Do what feels good and everything else will fall into place! Intend a happy life for yourself… starting with the simple choice of going with what makes you feel good.
Music and dance are wonderful therapy… and scientifically proven to benefit your mind by being one of the most effective exercises to help ward of dementia!
Learn more about the health benefits of dance.
ALL Classes currently held at Arcade Dance Arts Studio, 864 Drury Lane, Burlington
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NEW!
Goddess Emerging Bellydance Body/Mind/Soul Workout… incorporates yoga, tai chi, bellydance and meditation for a unique overall fitness experience suitable for all ages and fitness levels.
Benefits of this fun fitness workout:
- Ease and Eliminate Stress and Tension
- Develop better coordination with Arms / Legs / Hands / Fingers
- Strengthen your Lower Back and Abdominals
- Strengthen your Thighs
- Improve your Posture and Balance
- Gain more flexibility in: Shoulders, Wrists, Hips, Spine, Rib cage
- Exercise both sides of your Brain
- Release lots of fabulous Endorphins
All this PLUS
- Gain self confidence, self esteem and positive body image
- Challenge yourself with a new experience
- Aerobic workout… improve circulation, heart health, oxygen intake
Tuesday / Thursday 10:30 – 11:30 am
10 sessions ~ $150 (HST extra) $20 drop in Register now, feel better now!
Beginner Bellydance Evening Classes
ALL Classes currently held at Arcade Dance Arts Studio, 864 Drury Lane, Burlington
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This class ends the evening with a soothing stretch and deep breathing session.
Wednesday 6:00 – 7:30 pm and 8:00 – 9:30 pm
10 weeks ~ $200 (HST extra) register
Enquire about Intermediate and Advanced classes
Private Instruction Available… learn a personal choreographed routine
Yoga / Meditation Classes
ALL Classes currently held at Arcade Dance Arts Studio, 864 Drury Lane, Burlington
click here for map
NEW! Five Tibetan Yogas
Tuesday / Thursday 9:00 – 10:00 am
10 classes ~ $120 register
The Five Tibetan Yogas are gentle and can make a profound impact on your health, mental clarity and… more